Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the second century A.D.? This natural and herbal sleep aid is called valerian root.
Valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.
You may have even had valerian root before and not even realized it. It’s very common for valerian root to be included in sleep-promoting tea blends, but it doesn’t just offer a solid night’s sleep — it’s also amazing at naturally calming anxiety and can even lower blood pressure, among other tremendous benefits.
1-2 level tsp./ 6 oz serving
Tea Pictured here may vary from the actual loose leaf variety in your bag